Coast FIRE Calculator

Coast FIRE means you have saved enough that growth alone reaches your retirement target — no more contributions needed. Enter your numbers to see your Coast number and whether you have passed it.

After-inflation, so everything stays in today's dollars
Your Coast FIRE number (at your age)
Full FIRE target (25× spending)
Status
Your savings at 65, no more contributions

The Coast FIRE formula

Coast number = (25 × annual spending) ÷ (1 + real return)years until retirement

A $50,000/year retirement needs $1.25M by the 4% rule. At age 32 with 33 years of 7% real growth ahead, today's requirement is only about $134,000 — because $134,000 × 1.07³³ ≈ $1.25M. Reach that, and retirement is funded even if you never save another dollar.

What Coast FIRE actually buys you

Not early retirement — early freedom of choice. Once past your Coast number, your job only needs to cover current living costs. That unlocks: switching to lower-paid meaningful work, part-time schedules, risky startups, long sabbaticals — all without touching the retirement machine that is already running. It is the cheapest form of financial independence because compounding does the heavy lifting.

The honest caveats

  • The math assumes decades of ~7% real returns — historically reasonable, never guaranteed. Many coasters keep contributing a token amount as buffer.
  • Your spending target decades out is a guess; revisit it every few years.
  • Health insurance before Medicare age remains the hard American problem for anyone downshifting early.

Frequently asked questions

What is Coast FIRE?

The point where your invested savings, growing untouched, will reach your full retirement number by traditional retirement age. After that you only need to earn enough for current expenses — retirement funds itself.

What is my Coast FIRE number at 30?

For $50,000/year retirement spending at a 7% real return with 35 years to 65: about $117,000. Younger = dramatically lower, because more compounding years remain.

Coast FIRE vs regular FIRE?

Full FIRE needs 25× spending now (about $1.25M for $50k/year). Coast FIRE needs only the seed that grows into that by 65 — often 1/8th to 1/4 of the full number, depending on age.

Should I actually stop saving after reaching Coast?

You can — that is the definition — but most people downshift instead: capture any employer match, stop aggressive saving, and spend the freed cash flow on life. The point is options, not a mandate.

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Last updated: 2026-07-08