Retirement Savings Calculator

Enter what you have, what you save monthly, and when you want to retire. See your projected nest egg and the yearly income it can sustainably provide.

Include employer match
7% ≈ stock-market long-run average after inflation — results are in today’s buying power
Projected nest egg at retirement
Sustainable income (4% rule)
Per month
Your total deposits
Growth does the rest

How the projection works

Your current savings and every monthly contribution compound at the return you set until retirement age. Using a 7% return (the US stock market’s rough long-run average after inflation) keeps every result in today’s buying power — the honest way to plan.

Sustainable income ≈ Nest egg × 4%

The "4% rule" comes from historical studies (the Trinity study): withdrawing 4% of the starting balance, inflation-adjusted yearly, survived nearly every 30-year retirement in US market history. It is a planning guide, not a guarantee.

Worked example

Age 30, $25,000 saved, $600/month, retiring at 65 at 7%: roughly $1.06M in today’s dollars — about $42,000/year of sustainable income. Deposits total $277,000; compounding contributes the other ~$780,000. Start the same plan at 40 and the nest egg roughly halves — the first decade does the heaviest lifting.

If the number comes up short

  • Raise contributions — each extra $100/month from age 30 adds roughly $120,000 by 65 at 7%.
  • Capture the full employer match — check the 401(k) match calculator; unmatched dollars are a voluntary pay cut.
  • Retire later — three extra years often beats a decade of extra saving, because the biggest balance compounds longest.

Frequently asked questions

How much do I need to retire?

A common target is 25× your desired annual spending (the inverse of the 4% rule). Wanting $50,000/year from savings means roughly $1.25M — less whatever Social Security or pensions cover.

Is 7% a realistic return?

It approximates the US stock market’s long-run inflation-adjusted average. Using it means results are in today’s dollars. Conservative planners use 5–6%; portfolios heavy in bonds should use less.

What is the 4% rule?

Withdraw 4% of your starting balance in year one of retirement, then adjust for inflation annually. Historically this survived nearly all 30-year periods. Retiring very early usually calls for 3–3.5%.

Does this include Social Security?

No — it projects personal savings only. The average US benefit replaces roughly $20,000+/year; subtract your estimated benefit from your income need before sizing the nest egg.

All Savings & Investing calculators

Embed this calculator on your site

Free for any website or blog — copy this snippet. Please keep the credit link.

<iframe src="https://example.com/embed/retirement-savings/" width="100%" height="620" style="border:1px solid #ddd;border-radius:8px" title="Retirement Savings Calculator" loading="lazy"></iframe>
<p><a href="https://example.com/savings-investing/retirement-savings/">Retirement Savings Calculator</a> by MoneyMath</p>

Last updated: 2026-07-08